Our classes

All fitness levels welcome - beginners to advanced.

Pricing for monthly sessions.

powerhouse - boot camp

The original. Our high energy, high intensity boot camp style fitness class, but without the drill instructor feel. Workouts include HIIT, functional movements, interval / circuit training, plyometrics and cardio conditioning. Every workout will be unique and challenge you in new ways. Build strength, endurance and power!

Meets: M, T, W, Th

Price: $89 - $119

generator - low impact group training

Get on the path to fitness with a class designed to leverage low impact exercises targeting improvements in balance, muscle strength, range of motion and flexibility. Don’t be defined by your age or prior capabilities but redefine your life with this senior friendly offering.

Meets: M, T, W, Th

Price: $89 - $119

pure strength - group training

For anyone Interested in building strength, toning and increasing lean muscle. This class will educate and empower you to get stronger through exercises using body weight, dumbbell hand weights, resistance bands, sand bells and BOSU® balls. Strength training can increase bone density and reduce osteoporosis.

Meets: T, Th

Price: $89

core energy - group training

A total body approach to fitness with a focus on building core strength, cardio conditioning, endurance and flexibility. Feel your best all day long with this high energy workout. Every class is different and designed to keep the body guessing. Our formula for success “Dedication + Determination = Results”.

Meets: M, W, F

Price : $109

fusion - group training

During this class you'll bring it all together with an integrated focus on cardio conditioning, core and strength training from a wide array of equipment including weights, resistance bands and BOSU® balls. Get ready a great calorie burn while you tone your entire body building strength and endurance.

Meets: M, W, F

Price: $99

core conductor - group training

If you are looking for more definition in your midsection, you will want to join us for this intense 30 minute abdominal workout! It’s way more then a couple of extra sit-ups as you will work to sculpt your core improving your body's overall functional strength, balance and coordination.

Meets: T, Th

Price: $69

high voltage - run club

Learn to run with running partners and trainers that will challenge and encourage you to reach your goals. Our run club is designed for social runners and those who want to train for specific races (5K, 10K, 1/2 marathon). Flexible training schedules based on the goals of the group.

Meets: Saturday

Price: $25